Is it normal to try not to think about something but it keeps popn up n ur head

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Is it normal to think about something, and then your like Oh my god i cant believe I thought that! And then I try to forget that I thought whatever it was I thought but it keeps popping up in my head. And when I do finally forget about the whole thing, I think wait what was I trying to forget again? And then I remember again! Does this happen to anybody else? Thank you!

Is It Normal?
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  • [Old Memory]
    13 years ago | pl

    grr i hate that. i always start telling myself to shut up in my head, then i tell myself im a total weirdo because im talking to myself in my head, then i remind myself thats exactly what im doing.... its a vicious cycle 0.o

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  • jean
    13 years ago | pl

    Yeah. It totally pisses me off

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  • BonestoPaste
    12 years ago | pl

    What you need to do is not, not try to think about it. When someone tells you don't imagine a polar bear, most automatically do. Distract yourself with... Bunnies or something.

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  • roothead1
    12 years ago | pl

    Yea, that always happens to me.

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  • Foxie913
    13 years ago | pl

    Yep it has happened to me a few times too.
    Quite normal.

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  • americanhoney
    13 years ago | pl

    Tolstoy's brother would torture him when he was small by making him stand in a corner while telling him NOT to think of a white bear...oh, screw it.

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