It's wear tear, osteoarthritis and bone spurs in the cervical spine(neck/upper spine). I hope I explained that okay. I just know I get pain In my upper back and sometimes it goes down to my shoulders, arms and hands, but I think that's also from myofascial pain.
I wanna get one of those inversion table thingies so I can hang upside down and take pressure off my discs. I also think I should be taking glucosamine chondroitin, calcium and Omega 3 fish oil supplements, I think.
Krill oil is meant to be better than glucosamine, I think, but I can't remember where I heard that or if I made it up :/
Careful with fish oil. Anything but the highehighest quality is basically useless. Its the EDA levels, I think. I can't remember. Need to see if I have a bottle at home still.
IIN to sleep with pillow between legs?
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It's wear tear, osteoarthritis and bone spurs in the cervical spine(neck/upper spine). I hope I explained that okay. I just know I get pain In my upper back and sometimes it goes down to my shoulders, arms and hands, but I think that's also from myofascial pain.
I wanna get one of those inversion table thingies so I can hang upside down and take pressure off my discs. I also think I should be taking glucosamine chondroitin, calcium and Omega 3 fish oil supplements, I think.
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charli.m
8 years ago
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Krill oil is meant to be better than glucosamine, I think, but I can't remember where I heard that or if I made it up :/
Careful with fish oil. Anything but the highehighest quality is basically useless. Its the EDA levels, I think. I can't remember. Need to see if I have a bottle at home still.
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RoseIsabella
8 years ago
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I've got krill oil here, but I keep forgetting to take it. :-/