If you can share some of that I'm listening. I wanna take good care of my spine cause my dad had two surgeries and the last one didn't go so well for him.
I see an osteopath once every four to six weeks (more often when it was really bad) exercise regularly (core strength in particular as my injury is lower back), use a foam roller for muscle pain, and when it gets unbearable, I take ibuprofen plus codeine and if that doesn't work, panadeine forte (paracetamol - forgot what you guys call that. Starts with a - plus codeine plus an antihistamine. Similar to whats in Nyquil i think, from memory). I only use meds as a last resort. If the panadeine forte (same level as tramadol - i cant take. Apparently im allergic - it paralyses me and makes me hallucinate while not killing pain at all) then the next step is Lyrica for the neuralgia.
Willow bark is what asprin is derived from. Thats not strong enough to kill nerve pain.
Acetaminophen. That's what you call paracetamol in America. Panadeine forte is 450mg acetaminophren/paracetamol, 30mg codeine phosphate and 5mg doxylamine succinate.
IIN to sleep with pillow between legs?
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I know what remedies, medications, exercises and treatments I need, and when, thank you.
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Avant-Garde
8 years ago
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RoseIsabella
8 years ago
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I was just trying to help and be polite.
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charli.m
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I don't see why you're offended. I said thank you.
I know you've got it in your head that I hate you, but that aactually has no bearing on reality.
If you can share some of that I'm listening. I wanna take good care of my spine cause my dad had two surgeries and the last one didn't go so well for him.
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charli.m
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I see an osteopath once every four to six weeks (more often when it was really bad) exercise regularly (core strength in particular as my injury is lower back), use a foam roller for muscle pain, and when it gets unbearable, I take ibuprofen plus codeine and if that doesn't work, panadeine forte (paracetamol - forgot what you guys call that. Starts with a - plus codeine plus an antihistamine. Similar to whats in Nyquil i think, from memory). I only use meds as a last resort. If the panadeine forte (same level as tramadol - i cant take. Apparently im allergic - it paralyses me and makes me hallucinate while not killing pain at all) then the next step is Lyrica for the neuralgia.
Willow bark is what asprin is derived from. Thats not strong enough to kill nerve pain.
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charli.m
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despuit
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Acetaminophen. That's what you call paracetamol in America. Panadeine forte is 450mg acetaminophren/paracetamol, 30mg codeine phosphate and 5mg doxylamine succinate.
Thanks for that, I can't take medication, tried willow bark before didn't do nothing. Now I know why.