Is it normal to simulate arguments with friends/family in your head?

Alot of times when I’m alone i start to imagine arguments in my head with people i know or sometimes dont know. Sometimes i catch myself and realize theyre living my head “rent-free” but sometimes i continue and convince myself i need to prepare or practice my argument. It feels a bit like narcissism or one of those types of mental diseases lmao

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93% Normal
Based on 15 votes (14 yes)
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Comments ( 3 )
  • ellnell

    I do this too... I think maybe because I never really argue with people. It could be a way to get an outlet for that part of yourself possibly if you feel angry or upset with someone.

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  • RoseIsabella

    Maybe, if these are people you have ongoing resentments toward, but feel unable to confront.

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  • ThatOneGuyYouNeverWantToMeet

    I do this with all pre conversations because I can't think of things on the fly.

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