Is it normal to shout your thoughts aloud when mad?

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So when I'm mad about a situation at work or home, I disappear into my room and start shouting at no one in particular; It's just like talking-to-myself/ make-believe only more aggressive. It's addictive. I get home, shut myself in my room and just start trying to relieve the anger by yelling. Sometimes it starts off with just plain old talking-to-myself and just spirals downwards in a vicious cycle. At the end, I don't feel relieved; I still feel angry but I keep doing it because I suppose a part of me thinks it feels good. It's like smoking or other additions in a way. is it normal to react to anger this way?

Is It Normal?
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  • la_uva_mojada
    9 years ago | pl

    its normal, per se, but not really productive or positive. They say u create ur own reality with your own thoughts & vibrations u emit. Try making a positive envitonment by visualizing what u really want to achieve. I believe it was the government that asked aliens how to make things happen & their response was that with your thoughts you can create whatrver you want, just visualize it. This intrigued me, ive practiced it & it has helped me quite a bit!

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