Is it normal to obsess over weight gain all the time?

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5 Comments

About a year ago, I lost 26 pounds over the course of several months simply by cutting calories. I, of course, did this in a safe way and did not starve myself. Now that I am thin and happy with my body, I obsess over weight gain all the time. After I eat I feel guilty and wish I hadn't eaten so much. I also get really depressed when my clothes fit just a little bit snugger than usual. I'm constantly stepping on the scale, and cannot sleep at night because I keep recounting the uneccessary calories I consumed throughout the day.

Voting Results
43% Normal
Based on 49 votes (21 yes)
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Comments ( 5 )
  • meowpower
    11 years ago

    I'm not trying to be insensitive to your dilemma, but out of curiosity, how many calories did u eat or so during that time? Exercise?

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  • bubble78903
    12 years ago

    If it's hurting u emotionally and making you panicked stop and if u get toooo slim it could be unhealthy.

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  • koifish
    13 years ago

    I do rhe same thing. I used to be 180 now I'm 130 but I'm stillll trying to lose 15 more pounds. I'm always chwxhing my weight. I have a huge fear of gaining it back.

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  • [Old Memory]
    13 years ago

    You are most likely developing an eating disorder. Which is not very normal.

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  • aussiewolf
    13 years ago

    try exercising. that way you can eat what you want and still keep your slim figure.

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