Often this can also be a mind-set.
Try not to drink before sleep and go to the bathroom as often as you can during the day. Relieve stress through working out and drink plenty of water during the day because it helps prevent cancer and whatnot, water is more beneficial then most people think.
IIN to need to get up in the night more than twice to pee?
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Often this can also be a mind-set.
Try not to drink before sleep and go to the bathroom as often as you can during the day. Relieve stress through working out and drink plenty of water during the day because it helps prevent cancer and whatnot, water is more beneficial then most people think.