Is it normal to memorize stories to tell yourself when going to sleep?

As in, memorizing a book, fanfiction, or something made of text to recite in your mind to fall asleep? this is the only way i can keep focused enough to sleep...

Is It Normal?
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  • Maybe? It might be indicative of an anxiety disorder if you can't quiet your garbage factory while you're trying to sleep. I'm pretty sure normals just...sleep.

    But I do the same shit. My trick is picking random letters from the alphabet and naming as many animals as I can that start with that letter...

    B:
    Brown bear, black bear, blue whale, blue footed boobie, blob fish, barracuda (good one!), bandicoot, bobcat, baboon...

    It works

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  • I do stuff like this. Try spelling out numbers in Roman numerals as you drift off. It's fun.

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  • I don't know if it's "normal", but it's great if it helps you fall asleep. I can't sleep if it's pitch black or if it's quiet in my room.

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