1. Get up to bmi 20.
2. Get into a cardio class.
3. Don't drop out. A healthy heart is the foundation for your future.
It may take up to a year to get your heart in peak performance.
4. After a year then start with crunches, shoulder presses, all the swimsuit model exercises. But this can wait.
IIN to maintain a bmi of 18
← View full post
Okay, sweetie. Here's your plan.
1. Get up to bmi 20.
2. Get into a cardio class.
3. Don't drop out. A healthy heart is the foundation for your future.
It may take up to a year to get your heart in peak performance.
4. After a year then start with crunches, shoulder presses, all the swimsuit model exercises. But this can wait.