Is it normal to lose weight by accident?

I lost about 10 pounds by accident and I am a little concerned. Isn't random weight loss a health concern?

I was eating around 3000 calories a day. There was no reason for me to lose 10 pounds when I was eating so much food.

Is It Normal?
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  • maybe you were more active than usual during that time? I wouldn't worry about it unless it continues and makes you underweight.

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  • Probably not too much to be concerned about. How old you are would help to know but unless it continues I wouldn't worry about it. Sometimes the body just drops a few pounds.

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    • I am 19 and yeah I am probably fine but I am paranoid lol

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