Is it normal to lose motivation/fun for things when you feel down

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I am always usually the strongest emotionally of my friends, and always appear that way on the outside for the benefit of everyone and myself.

Sometimes the cup overfills though and bottled up sadness pours out. I admit I am too fearful to make a major change that will fix this, but when I feel this way I just don't feel like doing anything, even the things I enjoy...

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Comments ( 2 )
  • Wolflord
    6 years ago

    I am the same way, I usually am the strongest emotionally in the group. and I have felt that way too when the cup is overflowed. what you should do is talk to your bestfriend mother or father anyone that you trust, when you feel sad explain to them why and hopefully they can talk to you and make you feel better. Also make sure you eat well, a lot of negativity comes from your diet. also try exercising that way you can relieve some of the stress. Always being the emotional strong one takes it's toll, especially when you need to pretend. I joined a wrestling team when I was younger and it helped tremendously with my self esteem. Be a part of something greater.

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  • fackoffwillyageez
    6 years ago

    When you feel down, you of course going to feel like shit, and don't want to do anything, it just fees like you're well tired and can't be arsed with anything.

    Its totally normal, I feel like this almost everyday.

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