Its better to exercise more rather than eat less, you will look all floppy and not toned. Also it matters more what you eat rather than how many calories. If you eat mostly protein an fiber you will lose a lot more weight than if you eat lost of carbs.
IIN to limit yourself to 1000 calories a day?
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Its better to exercise more rather than eat less, you will look all floppy and not toned. Also it matters more what you eat rather than how many calories. If you eat mostly protein an fiber you will lose a lot more weight than if you eat lost of carbs.