It depends on your age and height. If you're an adult of average height, about 5'5", then you need to be consuming a minimum of 1200 calories daily. Going under this will cause your body to go into starvation mode and can actually make you gain weight.
IIN to limit yourself to 1000 calories a day?
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It depends on your age and height. If you're an adult of average height, about 5'5", then you need to be consuming a minimum of 1200 calories daily. Going under this will cause your body to go into starvation mode and can actually make you gain weight.