Actually that will work against you. Limiting calories like that will put your body into 'starvation mode', making it hold every scrap it can. Losing weight with that method will be hard, and the lack of food can only hurt you. Research it, don't take my word.
IIN to limit yourself to 1000 calories a day?
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Actually that will work against you. Limiting calories like that will put your body into 'starvation mode', making it hold every scrap it can. Losing weight with that method will be hard, and the lack of food can only hurt you. Research it, don't take my word.