Is it normal to feel disconnected from everyone?
It just happened recently where I really just feel distant and disconnected from everyone, spacing out, overthinking. Thinking about what I’m doing wrong with myself what I need to change about myself and where to start. People notice and think something is wrong but I don’t know how to explain it I want to enjoy talking to people and although I’m very great at hiding it some people notice that I’m just off. I’m trying so hard to enjoy company and conversations but I want to just hide and be alone.