Is it normal to feel as if sometimes i lose myself?

80% Normal
2 Comments

Sometimes I feel like I’m losing myself, like I have an opposite. When I get mad about something, “I” will just say “it’s no big deal whatever” but the other “me” will say “I am outraged and have to do something about this”

But it gets worse...

I’m in my late twenties and sometimes I switch from person to person and it’s like a personality switch. I don’t have DID, because I’m still aware of what’s going on and who I am. It’s quite difficult to explain... I know who I want to be, but sometimes the other “me” takes over and wants to hurt people (emotionally and physically) I would NEVER want to follow through with that let alone think about it... I feel like I’m being over thrown by someone else. It makes me upset because then I don’t know is to switch back. I regularly see a psychologist for anxiety and OCD as well as slight depression, but I haven’t told them about this. Is this normal?

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80% Normal
Based on 5 votes (4 yes)
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Comments ( 2 )
  • S12207
    6 years ago

    I've heard people worried about themselves like this before and I don't know I think it is a combination of things. You probably have maybe alot of resentment, frustration, or trauma? There's you, and then there's deep seeded issues that you don't even know are there until you think something like you're talking about? I don't know just trying to help. May sound strange, but have you ever tried meditation or yoga? It does wonders for people seriously and changing your diet to an organic non gmo diet helps tremendously physically and mentally (which are linked)

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    • Llamabob1357
      6 years ago

      Thank you for the advice :)

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