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I get all the nutrition I need, fat, protein, carbs. Vitamins and minerals from the different color MnMs (orange vitamins from the orange, banana vitamins& minerals from the yellow, antioxidant from the green, etc.) Anything else I need? I gained a lot of weight lately but its from muscle gain from doing 20 pushups a day
M & M's outer candy shells are made from sugar and corn syrup, nothing more, nothing less. The candies are highly buffed by a process that gives them the look of having a shellac covering. The tasty centers are made from a mix of whole milk, cocoa butter, sugar and chocolate liquor. so you are not getting any vitamins, sweety. sausages are fine, but you need to eat varieties of different food. it's impossible to have the same thing over and over again. btw, i know this is a troll question.