Here's a step in the right direction. Stop watching TV news stations incessantly.
My TV stopped working about 3 years ago and I decided to go cold turkey on TV. I have not replaced it. And I don't miss it. (about the only thing I enjoyed on tv was Seinfeld and Ali G anyway, which says a lot about me... pathetic I know)
This means I'm happier because I'm not subjected to so much bullshit 24/7 news telling me how crazy and bad this world obviously is.
IIN to be anxious and preoccupied about all the bad in the world?
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Here's a step in the right direction. Stop watching TV news stations incessantly.
My TV stopped working about 3 years ago and I decided to go cold turkey on TV. I have not replaced it. And I don't miss it. (about the only thing I enjoyed on tv was Seinfeld and Ali G anyway, which says a lot about me... pathetic I know)
This means I'm happier because I'm not subjected to so much bullshit 24/7 news telling me how crazy and bad this world obviously is.