Im kinda the same way, I'm slowly getting over it but now I'm turning into a loner. I have friends but I never go out with them. But if I were to I would pay attention to them and the time that I'm spending with them. Let me tell you, most of the time people in public don't really pay attention to those around them. They pay attention to themselves or whatever their doing. So next time this happens keep telling yourself what I just said.
IIN that my social phobia gets ''weaker'' when I'm alone in public?
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Im kinda the same way, I'm slowly getting over it but now I'm turning into a loner. I have friends but I never go out with them. But if I were to I would pay attention to them and the time that I'm spending with them. Let me tell you, most of the time people in public don't really pay attention to those around them. They pay attention to themselves or whatever their doing. So next time this happens keep telling yourself what I just said.