meth heads have this exact problem. look at a light-bulb and close your eyes. now open them and look around. same thing. your brain is bored and makes shit up making you paranoid which is a slippery slope to not being bored which re-enforces you to continue being paranoid for fun. go to a baptist revival. It's the same concept. Understand it for what it is. Start reading a book till you are actually tired. You can always get hopped up on anti-psychotics for the rest of your life as a last resort.
IIN that I see shadow people?
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meth heads have this exact problem. look at a light-bulb and close your eyes. now open them and look around. same thing. your brain is bored and makes shit up making you paranoid which is a slippery slope to not being bored which re-enforces you to continue being paranoid for fun. go to a baptist revival. It's the same concept. Understand it for what it is. Start reading a book till you are actually tired. You can always get hopped up on anti-psychotics for the rest of your life as a last resort.