How stressful or frightening a dream is doesn't always have that much to do with the actual contents of the dream. I once had a nightmare that I saw my cat in the yard, then went through a door, and she was on the other side of the door. I don't know why that terrified me in the dream, but it did.
Sometimes things in dreams are unsettling or frightening in ways that are difficult to explain. I think it's normal to have nightmares like that.
IIN that I have only ever had one nightmare and it was about this?
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How stressful or frightening a dream is doesn't always have that much to do with the actual contents of the dream. I once had a nightmare that I saw my cat in the yard, then went through a door, and she was on the other side of the door. I don't know why that terrified me in the dream, but it did.
Sometimes things in dreams are unsettling or frightening in ways that are difficult to explain. I think it's normal to have nightmares like that.