I think people who want a gastric band should try to eat mush food for 3 months before hand coz that's all they're supposed to eat after!
Anyway, you need to eat proper food. My sister who was always overweight has lost 40lbs only eating what grows or moves - natural food she calls it, no processed crap! I don't eat fast food so have never been overweight but she was never out of restaurants.
There was a girl on tv morbidly obese who was too embarassed to exercise in case people saw her. She walked to the end of her road at night and then back. After a while she was able to walk a little further until she could walk round the block.
I like to walk with a purpose, to go to the shop or walk the dog etc. It only takes you to turn off the tv or computer and get up and move but if you're not eating rubbish any more you need to burn the excess off.
IIN that i hate being so fat but i can't bring myself to change?
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I think people who want a gastric band should try to eat mush food for 3 months before hand coz that's all they're supposed to eat after!
Anyway, you need to eat proper food. My sister who was always overweight has lost 40lbs only eating what grows or moves - natural food she calls it, no processed crap! I don't eat fast food so have never been overweight but she was never out of restaurants.
There was a girl on tv morbidly obese who was too embarassed to exercise in case people saw her. She walked to the end of her road at night and then back. After a while she was able to walk a little further until she could walk round the block.
I like to walk with a purpose, to go to the shop or walk the dog etc. It only takes you to turn off the tv or computer and get up and move but if you're not eating rubbish any more you need to burn the excess off.