IIN that i get sore backs at age of 21?

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  • I work in the office so most of the time I'm at my desk writing reports.

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    • Are you doing all the recommended things like positioning the keyboard near the edge of your desk and having a foot rest?

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      • Foot rest? Well I do use the keyboard properly but don't have this said foot rest.

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        • You can get plastic ones that tilt diagonally upwards so your spine naturally stays straighter. I had one when I worked in an office and it made a big difference to my back, see if you can find one on Amazon.

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          • I actually might try buying one from amazon, thanks for the help.

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