Is it normal that i do this before i go to sleep?

In order to relax I have to move my feet up and down against the sheets or I get really restless. What the heck? Does anyone else do that too?

Is It Normal?
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  • I shake my leg back n forth to go to help me fall asleep, everytime.

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  • I do that too. I thought I was the only one that does that xD

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  • My friend does that, it's perfectly normal :)

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  • I do that too. I love cold sheets on my feet.

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  • pregnant women get it alot

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  • My brother does that. Its sooo annoying. But yeah Its normal.

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  • Is it because of that restless leg syndrome where your legs feel tingly until you move them? If so, then I get that too.

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  • I stay in the same position all night when I sleep.

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