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Get off of the internet. Seriously, just don't go on it, don't "check" stuff, don't anything. For a day or more. You'll start to see some change. Works for me.
IIN that i cannot concentrate on anything more than 15th minute??
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Get off of the internet. Seriously, just don't go on it, don't "check" stuff, don't anything. For a day or more. You'll start to see some change. Works for me.