Is it normal panic disorder comes & goes & what do i do

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4 Comments

I went through really bad panic attacks some months ago & I got over majority of them up until these last few weeks...
All the old thoughts are coming back and doing my head in :/ I don't know why because I've been feeling on top of the world prior to this all coming back. I would have my every day anxieties but not like this. I'm quite worried because I wake up thinking of when I'll get my next panic attack & its on my mind 24/7! I used to wake up thinking about normal stuff. I'm also afraid this long term anxiety stupid disorder will lead me to getting a heart attack in the future. I've seen my bloods live when I went through anxiety last & practioner definitely implied its heart attack material because all my cells were bunched together..

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50% Normal
Based on 4 votes (2 yes)
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Comments ( 4 )
  • Ellenna
    7 years ago

    Have you tried Mindfulness Meditation? Also try walking, preferably with your dog if you have one.

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  • Diego35LovesHilda29
    7 years ago

    See a health care professional, buy a pet and meditate.

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  • [Old Memory]
    7 years ago

    i also have anxiety and i take pills for it.

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  • Chocobonobble
    7 years ago

    If you have a pet keep it close to try and calm you down. Or listen to music. It helps me a bit.

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