IIN my kid will only eat breaded chicken sticks and ketchup

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  • This is terrible advice.

    Don't cave to your child's unhealthy eating habits by adding tons of fat and grease to vegetables. The goal should be to have him eating healthy, not swapping one unhealthy food for another.

    There is nothing healthy about Chinese food at all - or at least the Americanized version of it. Everything is deep fried and slathered in tons of oil.

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    • Baby steps. She doesn't have to add oil to steam his veggies. If she does, coconut oil is better than olive oil. Olive oil is too goopy and coconut oil has many health benefits. Coconut milk is also healthy.

      She doesn't have to give him Chinese Takeout. She can get a wok and make it for him at home. The traditional Chinese diet is extremely healthy, they would both benefit from trying it out.

      She can substitute soda for juice. Candy for berries. Etc.

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