I had this problem in the junior high. I have black hair and it showed clearly :/
I got rid of it by:
1. Eating the healthiER options for lunch. I capitalized er because you don't have to go crazy and eat lettuce for the rest of your life. If you had a choice between a pizza and a wrap, get the wrap.
2. Go to your hair salon. Get a trim. Shave your head. Do what you want with your hair, but ask the ladies for help. They don't work at HAIR salons for nothing. It might be embarrassing at first, but they get it.
3. Relax. Stress can cause your hair to go CRAZY! My hair didn't grow more than 2 in. one year. The average hair growth is 1/2 in. per month. That's six in. every year.
4. Try different shampoos and treatments at drugstores. Tea tree oil, head & shoulders, whatever works.
5. Don't overbrush. It tires out your hair. It gets dull, flat, and causes split ends. If you count your strokes, it shouldn't go past 50 or 60.
6. Lastly (I know this is long, sorry), this is my personal little thing. My mother was a short-lived cosmetologist, so she made me massage my scalp. Sounds weird, right? Lay on your back on a bed. Make your head go off the bed so your shoulders are on the edge. Then massage your scalp. Use your fingers or a scalp massager. If you feel blood rush to your head, good. Blood flow to you head increases hair growth and natural oils.
IIN my dandruff won't go away!!
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I had this problem in the junior high. I have black hair and it showed clearly :/
I got rid of it by:
1. Eating the healthiER options for lunch. I capitalized er because you don't have to go crazy and eat lettuce for the rest of your life. If you had a choice between a pizza and a wrap, get the wrap.
2. Go to your hair salon. Get a trim. Shave your head. Do what you want with your hair, but ask the ladies for help. They don't work at HAIR salons for nothing. It might be embarrassing at first, but they get it.
3. Relax. Stress can cause your hair to go CRAZY! My hair didn't grow more than 2 in. one year. The average hair growth is 1/2 in. per month. That's six in. every year.
4. Try different shampoos and treatments at drugstores. Tea tree oil, head & shoulders, whatever works.
5. Don't overbrush. It tires out your hair. It gets dull, flat, and causes split ends. If you count your strokes, it shouldn't go past 50 or 60.
6. Lastly (I know this is long, sorry), this is my personal little thing. My mother was a short-lived cosmetologist, so she made me massage my scalp. Sounds weird, right? Lay on your back on a bed. Make your head go off the bed so your shoulders are on the edge. Then massage your scalp. Use your fingers or a scalp massager. If you feel blood rush to your head, good. Blood flow to you head increases hair growth and natural oils.
Hope your dandruff gets better! ^_^