Is it normal moobs even after losing weight?
I’m 190cm and used to be 120-130kg
Now I’m a lean, mean fighting machine after going on a strict diet and my current weight is around 76kg.
I lost most of my belly fat, but the moobs stayed?!
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I’m 190cm and used to be 120-130kg
Now I’m a lean, mean fighting machine after going on a strict diet and my current weight is around 76kg.
I lost most of my belly fat, but the moobs stayed?!
Yes. Since you haven't mentioned working out or lifting weights your body fat percentage may still be on the higher side. Lower your body fat percentage and increase your muscle mass and your moobs will shrink, at least the flabby parts
Man it was tough. I gave up all my favorite junk food, such as bacon, pizza, hamburgers and replaced them with more healthy alternatives, such as stews, wok, beans, fish, etc.
I didn’t workout at all due to general time shortage.
For main meals, I ate as much as before, but with a healthier diet. I ate much more vegetables than before to fill out the same volume with lower calories.
I cut down on the snacks. In the past, I used to eat potato chips on regular basis. Now I’ve swapped out the potato chips for popcorn (without butter) and other lighter snacks such as carrots.
Works like a charm. The only downside is that junk food and unhealthy snacks just taste so much better, but sometimes compromises has to be done to feel better in the long run. 👍