What helped me was taking magnesium citrate every morning 500 mg and calcium 400 mg plus vitamin D 1000 IU every night. This relaxes the muscles and helps with the cramping. Also, ibuprofen can be taken for a couple of days about two weeks before it starts and it will cut the pain during it. Of course you can take it during and it is helpful too. Elevating your legs feels great, and you need an extra hour of sleep. And you need time to change things during the school day, but they don't give you time. I used to bleed through for the first two or three days. Kotex Super Plus is the best brand for heavy days.
IIN if I hate my period this much !?
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What helped me was taking magnesium citrate every morning 500 mg and calcium 400 mg plus vitamin D 1000 IU every night. This relaxes the muscles and helps with the cramping. Also, ibuprofen can be taken for a couple of days about two weeks before it starts and it will cut the pain during it. Of course you can take it during and it is helpful too. Elevating your legs feels great, and you need an extra hour of sleep. And you need time to change things during the school day, but they don't give you time. I used to bleed through for the first two or three days. Kotex Super Plus is the best brand for heavy days.