"Hey BlahBlah, we've been talking as if we're a couple, but we're not. It's really confusing and frustrating. I'm starting to feel like a back-up girlfriend."
Of course you don't need to call him Blahblah, and you don't have to say it word from word. Just use 'I feel', instead of "You do this,' or 'You make me feel like this,' and so on. No 'You', just a lot of ' I '. Then listen to his response closely without interrupting him, and decide whether he's full of shit or not. Good luck.
IIN if I dont mind being his backup plan?
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"Hey BlahBlah, we've been talking as if we're a couple, but we're not. It's really confusing and frustrating. I'm starting to feel like a back-up girlfriend."
Of course you don't need to call him Blahblah, and you don't have to say it word from word. Just use 'I feel', instead of "You do this,' or 'You make me feel like this,' and so on. No 'You', just a lot of ' I '. Then listen to his response closely without interrupting him, and decide whether he's full of shit or not. Good luck.