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Look up the Buddhist concepts anicca, anatta and dukkha. They explain this problem and give guidance on how to fix it. (BTW buddhism is more pyschological therapy than religion, so you can do this even if you follow a different religion).
IIN if I dont feel excited about something that Ive always wanted?
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Look up the Buddhist concepts anicca, anatta and dukkha. They explain this problem and give guidance on how to fix it. (BTW buddhism is more pyschological therapy than religion, so you can do this even if you follow a different religion).