It's not normal but I do the exact same thing. Whenever I get mad to a certain point I just have an impulse to break something or hurt my self. I regret it the millisecond after. I've broke countless controllers, put holes in walls, broken things on my desk, punched, bit, slapped, and even cut my self with a blade. Also pulled my hair out. Whenever I get like that I feel the need to feel some sort of pain to release the anger and I hate it.
IIN I self-harm playing video games?
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It's not normal but I do the exact same thing. Whenever I get mad to a certain point I just have an impulse to break something or hurt my self. I regret it the millisecond after. I've broke countless controllers, put holes in walls, broken things on my desk, punched, bit, slapped, and even cut my self with a blade. Also pulled my hair out. Whenever I get like that I feel the need to feel some sort of pain to release the anger and I hate it.