I've had on and off insomnia (mild to severe) for a few month now. I don't know the exact amount of hours of sleep that I get are but, its more than likely less than 8 hours.
There could be something wrong. My symptoms were temporarily relieved when I started taking a multi-vitamin/nutrient powder. However, at some point it seemed as if the sleeping benefit from that had stopped. You could try going to a sleep centre or a neurologist (though, I figure that there would be some at a sleep centre) if it worries you.
IIN I have sleeping problems? Am I alone?
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I've had on and off insomnia (mild to severe) for a few month now. I don't know the exact amount of hours of sleep that I get are but, its more than likely less than 8 hours.
There could be something wrong. My symptoms were temporarily relieved when I started taking a multi-vitamin/nutrient powder. However, at some point it seemed as if the sleeping benefit from that had stopped. You could try going to a sleep centre or a neurologist (though, I figure that there would be some at a sleep centre) if it worries you.