Of course. I hate myself with a passion. That critical voice is practically the narrator of my life. I'm seeing someone about it.
What her studying has taught her is that we all have a protective side and mine has gone off the wall. Basically convinced me I should never try to be happy because the downfall will destroy me like it almost has before.
I suggest looking into CBT. There are things you can do on you're own I'm sure if a therapist is not an option. The idea is to build that positive voice in you. Because my protector side is more vocal than anything else it doesn't give room to the positive voice.
Remind yourself what you're good at and who you are and try to reflect that in your life as much as possible. And learn to forgive yourself. You don't have to be perfect. I use to feel like no one made the same mistakes I did but I started noticing that everyone does and I'm not special in the case of being a fuck up.
IIN I feel like I have a billion things wrong with me?
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Of course. I hate myself with a passion. That critical voice is practically the narrator of my life. I'm seeing someone about it.
What her studying has taught her is that we all have a protective side and mine has gone off the wall. Basically convinced me I should never try to be happy because the downfall will destroy me like it almost has before.
I suggest looking into CBT. There are things you can do on you're own I'm sure if a therapist is not an option. The idea is to build that positive voice in you. Because my protector side is more vocal than anything else it doesn't give room to the positive voice.
Remind yourself what you're good at and who you are and try to reflect that in your life as much as possible. And learn to forgive yourself. You don't have to be perfect. I use to feel like no one made the same mistakes I did but I started noticing that everyone does and I'm not special in the case of being a fuck up.