Using a timer really helps me. I'll set it for like half an hour to study (you can do however long you want) and then set a timer for 5-10 minutes to rest or do something fun. This way I can focus on just one segment of time at a time and it's not so hard.
On a similar note, if you're avoiding work due to feeling like you have too much to do, get a planner and rate all your tasks from most to least urgent and then do them in order of difficulty. Set times for completing work in your planner. This will make it not overwhelming and you don't have to think about everything at once.
IIN I can't focus on my homework and it sucks
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Using a timer really helps me. I'll set it for like half an hour to study (you can do however long you want) and then set a timer for 5-10 minutes to rest or do something fun. This way I can focus on just one segment of time at a time and it's not so hard.
On a similar note, if you're avoiding work due to feeling like you have too much to do, get a planner and rate all your tasks from most to least urgent and then do them in order of difficulty. Set times for completing work in your planner. This will make it not overwhelming and you don't have to think about everything at once.
Good luck!