I still struggle with binge eating but it's important that you get help too like what I'm doing don't be afraid to reach out for professional help.
My tip is: Don't ban your favorite food and tell yourself to eat things in moderation but an important thing is to not let binge eating get the best of you.
IIN I binge eat?
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Hi,
I still struggle with binge eating but it's important that you get help too like what I'm doing don't be afraid to reach out for professional help.
My tip is: Don't ban your favorite food and tell yourself to eat things in moderation but an important thing is to not let binge eating get the best of you.