I'm allergic to cow's milk, but I'm cool with dairy from other animals such as, goat and sheep. A lot of people who have issues with lactose go this route too. You might want to look into that. Red meat, maitake mushroom, eggs, carrots and golden berries all contain vitamin D.
IIN I am curious about what will happen if I eat cheese?
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I'm allergic to cow's milk, but I'm cool with dairy from other animals such as, goat and sheep. A lot of people who have issues with lactose go this route too. You might want to look into that. Red meat, maitake mushroom, eggs, carrots and golden berries all contain vitamin D.