It's not necessarily an unhealthy diet that causes difficult bowel movements; some foods pass more easily than others. You just need to introduce more fiber and liquids. For instance, drink more water. You may also consider carbonated water, since that's been shown to improve digestion.
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It's not necessarily an unhealthy diet that causes difficult bowel movements; some foods pass more easily than others. You just need to introduce more fiber and liquids. For instance, drink more water. You may also consider carbonated water, since that's been shown to improve digestion.