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Normal bedtimes for adults? I usually go to sleep by 8:30 every night and wake up around 4 a.m. to 5 a.m. i get up without a fuss, too and I drink no caffeine. I'm getting much better quality sleep now that I have a set sleep schedule.
| 8 p.m. | 2 | |
| 9 p.m. | 3 | |
| 10 p.m. | 4 | |
| 11:00 p.m. | 3 | |
| 12:00 a.m. or later | 8 |
Government mandated curfew my ass, the only curfew I follow is bedtime which is 10:00 PM sharp
It depends on your life or work schedule. There were times I was in bed by 5pm because I was getting up early to assemble precision explosive charges starting at 2 AM when the shop was empty (and I worked faster alone and without other distractions in the shop). Note that I still have my Blaster's license (my specialty is explosive metal forming and explosive welding).
Other times I worked until 3 AM and then slept until noon based on needing to turn work around and have it waiting for other people to review or proceed by 7 AM.
Currently, I'm tending to usually go to bed about 1 AM. That could all change quickly with the right work. I'm flexible.
I'm the same as you, except I do drink caffeine because I'm woken repeatedly in the night by my offspring.
If I didn't have kids there is no way in hell I'd be going to bed so early. I used to go at about 1am and then get up at 7 or 8.
I have a few friends that go to bed about then. I'm such a night owl I just can't but I wish sometimes I could. I'm usually around midnight and up at six.