I have sleep paralysis all the time, sometimes I can have up to 3 episodes on a really bad night and no matter how many times it happens throughout the course of life it never gets less scarier. I have found that when having an episode try to relax as much as you can and remind yourself that you are safe, don't fight it the more you do the more 'the force" pins you down. Try to move your toes and keep trying until you fully wake up and also to avoid another episode during the same night don't fall right back to sleep after an episode allow yourself to wake up then go back to bed again. I hope it gets easier and less frequent, I truly understand how tyrannical sleep paralysis can be.
IIN Constant sleep paralysis? Please help!
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I have sleep paralysis all the time, sometimes I can have up to 3 episodes on a really bad night and no matter how many times it happens throughout the course of life it never gets less scarier. I have found that when having an episode try to relax as much as you can and remind yourself that you are safe, don't fight it the more you do the more 'the force" pins you down. Try to move your toes and keep trying until you fully wake up and also to avoid another episode during the same night don't fall right back to sleep after an episode allow yourself to wake up then go back to bed again. I hope it gets easier and less frequent, I truly understand how tyrannical sleep paralysis can be.