Is it normal cant sleep because my room gets hot like a ddamn sauna

It is very hot.
Last night I had pins and needles in my hands a few times and this morning my foot felt heavy and tingly when I woke up and I was possibly dehydrated since my mouth was so dry and my tounge looked dented around the ages and felt dry and thick but it went away a while after I drank water, I also started freezing even though it was warm and my head feels heavy but it does often because anxiety so idk if thats dehydration. Its really hard because we cant afford AC and my bedroom is located in the hottest part of the building and I have a fan but at night I turn it off because im noise sensitive but I turn it on when I wake up the first time around 5-6 AM but I have a small pet which needs it more than me so... This morning I had 79 degrees and humid as always until I opened the window which helps since its always hotter inside. I hardly slept because its impossible to sleep in here I tried to sleep on the floor but its too hard and I just ended up pacing around really exhausted with panicked emotions that it is impossible to sleep and I can never sleep and I want to cry. Iv gotten worse dehydrated at night before like a few years ago when I woke up and could only walk a little until my eyesight blurred completely and I fell to the floor I didnt pass out but I couldnt stand on my legs I was too exhausted and I puked twice when given water but it was okay because I forced myself to drink and after a while I was normal.

Voting Results
40% Normal
Based on 5 votes (2 yes)
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Comments ( 6 )
  • donteatstuffoffthesidewalk

    take a cold shower before bed

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  • olderdude-xx

    Get a quieter fan. A larger fan running on low is much quite than a small fan running on medium or high.

    My house as a small window air conditioner that barely keeps the house habitual (its intended for a single room), and the wiring for that location will not support a larger window air conditioner. I installed ceiling fans in the main bedroom and the living room. I have large box fans that I run on low.

    It works....

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  • 1WeirdGuy

    Get you a fan and blow it straight at you with at most a thin sheet on you (i didnt use any), open the windows, and sleep naked with only underwear on. I lived for 5 years without AC in the south and I worked nights and slept through the hot days I know how to make that shit work. I use to be so poor I rigged a mister on my fan so it blew cold mist on me every few minutes. They now make them you can find them on amazon.

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    • olderdude-xx

      How do you sleep naked with underwear on? If you have underwear you are not naked.

      It's a person's option to sleep naked or not...

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  • applepiedreams

    maybe try and leave the window open at night? and drink lots of water to stay hydrated

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  • Somenormie

    Do you have a cooler or a fan to fix that?

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