If you don't eat potassium what symptoms can you have

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  • I was always told that bananas were good for muscle cramps, and your heart is a muscle, so there may be something to that, but I'm not a doctor and can't say for sure. When I had a bad leg cramp while exercising one day, I was told to drink water and it immediately went away as well.

    One thing for sure, eating nothing but pasta is extremely unhealthy. I love pasta too, but it's necessary to keep it in moderation!

    I'd highly recommend a visit to your doctor, too. Be aware that IIN is not a substitute for professional medical advice.

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