I had a potassium deficiency. I experienced muscle spasms, tiredness and fatigue, tingling and numbness, and heart palpitations. I also urinated more frequently despite not drinking as much water or anything else.
If heart palpitations are your only symptoms I would reconsider whether you are low in potassium. Heart palpitations can be caused by eating too many highs carbohydrate foods. Your pasta diet could explain this.
Go get your blood tested.
If you don't eat potassium what symptoms can you have
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I had a potassium deficiency. I experienced muscle spasms, tiredness and fatigue, tingling and numbness, and heart palpitations. I also urinated more frequently despite not drinking as much water or anything else.
If heart palpitations are your only symptoms I would reconsider whether you are low in potassium. Heart palpitations can be caused by eating too many highs carbohydrate foods. Your pasta diet could explain this.
Go get your blood tested.