I zone out during the abuse

It's not normale! It Nevers is ! Get a grip of your self and fight back, seek help and protect yourself and remember NO One have the right to abuse you against your will.
YOU ARE STRONG

Run away. Don't trust adults that tell you "You can't tell other adults this!". Call someone being paid, like the cops. Maybe anyone who seems mature, like a doctor. Adults are scary enough to trust.

And yes its normal to zone out or go numb, that's your brain's way of protecting you at the moment but the long term effects on your physical and mental health are detrimental if you let it go on and keep suppressing your fear, anger and pain.

lf your being physically or sexually abused seek help, call the cops.. if your being emotionally abused and have tried explaining multiple times how it hurts you to no avail just cut ties with that person. Could you pls give us more details. .

Who is abusing you? What kind of abuse are you talking about? I think you should get help ASAP! I'm glad you posted on here though, because that's the first step... telling someone.

What abuse? Have you considered reporting it?