Try holding your nose with your fingers and breathing in through it throughout your days. Make it a habit. Once your subconscious mind registers this as something you always do, you will begin to do it in your dreams as well. And in your dreams, when you pinch your nose and try to breathe through it, you can still breathe. So it will tell your brain, “Hey! We aren’t in reality right now! Time to party!”. Don’t get too excited when you realize you’re in a lucid dream. It can easily pop you out of one. Also, try falling asleep while thinking about lucid dreaming. Make sure it’s the last thought in your mind. Also. If you wake up in the middle of the night/morning, and stay awake for 30 minutes then fall back asleep, your chance of lucid dreaming is highly increased. It has something to do with sleep cycles and deep sleep. You have more lucid dreams when you aren’t exhausted before sleep. You may also want to look into starting a dream journal. It makes you more aware of your dreams, and your brain tends to remember more future dreams when you keep a journal. Whenever you suspect something isn’t right, throughout the day, don’t forget to do the nose holding trick to check reality. Then when things don’t feel real in a dream, you’ll do the same thing as a subconscious response. Let me tell you, the nose pinching thing has to be the most underrated reality check. I’ve had success with these, good luck!
i want some tips on how to lucid dream
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Try holding your nose with your fingers and breathing in through it throughout your days. Make it a habit. Once your subconscious mind registers this as something you always do, you will begin to do it in your dreams as well. And in your dreams, when you pinch your nose and try to breathe through it, you can still breathe. So it will tell your brain, “Hey! We aren’t in reality right now! Time to party!”. Don’t get too excited when you realize you’re in a lucid dream. It can easily pop you out of one. Also, try falling asleep while thinking about lucid dreaming. Make sure it’s the last thought in your mind. Also. If you wake up in the middle of the night/morning, and stay awake for 30 minutes then fall back asleep, your chance of lucid dreaming is highly increased. It has something to do with sleep cycles and deep sleep. You have more lucid dreams when you aren’t exhausted before sleep. You may also want to look into starting a dream journal. It makes you more aware of your dreams, and your brain tends to remember more future dreams when you keep a journal. Whenever you suspect something isn’t right, throughout the day, don’t forget to do the nose holding trick to check reality. Then when things don’t feel real in a dream, you’ll do the same thing as a subconscious response. Let me tell you, the nose pinching thing has to be the most underrated reality check. I’ve had success with these, good luck!