I want some tips on how to lucid dream

I’ve always lucid dreamt at work when I’m not supposed to be sleeping but I do anyways. So half of me is kind of alert and active...so I don’t go into a full on deep sleep, maybe that helps. So my mind gets kind of iffy and at first it starts creepy, you hear voices and see figures but when you start to dream you can pretty much control what you’re doing. I remember being scared of this creepy lady walking towards me out of the darkness, so I convinced myself it was just my aunt and I said “LIGHTS LIGHTS” and the lights turned on, the girl wanted me to follow her into a room and I didn’t want to so I flew up into a vent. It’s weird every time I lucid dream I’m in the same area that I’m sleeping, like I’m aware where I’m sleeping while I’m dreaming. Weird but cool.

Try holding your nose with your fingers and breathing in through it throughout your days. Make it a habit. Once your subconscious mind registers this as something you always do, you will begin to do it in your dreams as well. And in your dreams, when you pinch your nose and try to breathe through it, you can still breathe. So it will tell your brain, “Hey! We aren’t in reality right now! Time to party!”. Don’t get too excited when you realize you’re in a lucid dream. It can easily pop you out of one. Also, try falling asleep while thinking about lucid dreaming. Make sure it’s the last thought in your mind. Also. If you wake up in the middle of the night/morning, and stay awake for 30 minutes then fall back asleep, your chance of lucid dreaming is highly increased. It has something to do with sleep cycles and deep sleep. You have more lucid dreams when you aren’t exhausted before sleep. You may also want to look into starting a dream journal. It makes you more aware of your dreams, and your brain tends to remember more future dreams when you keep a journal. Whenever you suspect something isn’t right, throughout the day, don’t forget to do the nose holding trick to check reality. Then when things don’t feel real in a dream, you’ll do the same thing as a subconscious response. Let me tell you, the nose pinching thing has to be the most underrated reality check. I’ve had success with these, good luck!

That helped me was remembering how to recognize a dream. Once you do that it's easier to have control in the dream. Here are some ways to tell if you're in a dream: often the sky will look strange, see if you can find a cereal box or something in the dream and look at the back we're all the small writing is chances are it will be gibberish. Skin often doesn't have normal physics in a dream and see if it's more stretchy than it should be. Wherever you are in the dream, look down to see if you're floating this one is subtle normally, but common.

Keep a diary or something. You need to remember your dreams. Do that by writing them down. Ultimately, there's nothing you can do that will guarantee you to have them. But if you do, don't get too excited. That's when my lucid dreams end.

Well one trick to remember your dreams much better is to set an extra alarm for about an hour before your regular alarm goes off. Then when that first alarm goes off go straight back to sleep. Then wake up an hour later with your regular alarm.

plan your dreams during the day , write them out in long hand. two write down yesterday's dream insert a point that you want to remember its just a dream and dream the same dream then tell yourself in the dream its a dream and you can do anything . lift off. you just went lucid. go to the library , there was a book on lucid dreaming , read it . what is it like? its like a dream except you are incharge. you can fly , or you can have a 13 year old blond girl stroke your penis to orgasm , any thing you want or desire is yours . after a while it becomes less and less important as you exhaust the possibilities. Oh one more thing extreme exercise aids all attempts i got my best results as a long distance jogger. i got a routine that if i jogged in a dream i was triggered to remember im dreaming and simple became airborne to fly into whatever situation i wanted. I think every one that lucid dreams has their own way in. good luck , after a few years its no longer a thing but man what a few good years it will be.

Yeah I have tried but I don't have that kind of concentration.. But I suppose you should start by doing some yoga & meditation