I know exactly how you feel I am currently In a place where I am motivated to lose this weight and here's a couple things that helped me
1. Anger can be a very good motivator but only for s little while but it might give you the kick start you need
2. Don't do it for anybody else but your self once you can learn to stop believing the lies you tell yourself about not being able to do it you will go a long way
3. It's takes about 1 month to form a new habit so tell your self that you are going to do this for one month and thats the only promise you have to keep and trust me you'll be feeling so good about your self and SO PROUD of your self you WILL want to keep going
4 think of it as a game you vs. the weight and fuck that weight cause your gonna kink it's ass
5 finally. This process is s day to day thing. So when you get up in the morning think about what you are going to today to become a healthier HAPPIER you. And when it gets tough just push through the little moments cause those little moments will make you a stronger more dedicated person to your goals
i wanna lose weight but im to upset with myself to try
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I know exactly how you feel I am currently In a place where I am motivated to lose this weight and here's a couple things that helped me
1. Anger can be a very good motivator but only for s little while but it might give you the kick start you need
2. Don't do it for anybody else but your self once you can learn to stop believing the lies you tell yourself about not being able to do it you will go a long way
3. It's takes about 1 month to form a new habit so tell your self that you are going to do this for one month and thats the only promise you have to keep and trust me you'll be feeling so good about your self and SO PROUD of your self you WILL want to keep going
4 think of it as a game you vs. the weight and fuck that weight cause your gonna kink it's ass
5 finally. This process is s day to day thing. So when you get up in the morning think about what you are going to today to become a healthier HAPPIER you. And when it gets tough just push through the little moments cause those little moments will make you a stronger more dedicated person to your goals