Try to begin by to stop mulling about what is past. What you have done till now was due to some motives. Alright. Now you want to change, just begin doing it. Don't dwell on the past at all. And then, think well what means to be on your weight, not anorexic, please, but your healthy weight. It is not a matter of imposed and arbitrary official 'beauty' thing, but a way of life. Of living your life. Healthier, happier, fuller.
And don't think in the process of losing weight as an ordeal. There are ways to do it without making it a torture. You can lose weight and enjoy at the same time.
Do not try to lose it fast, but steady.
And do it with patience and serenity, much patience.
i wanna lose weight but im to upset with myself to try
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Try to begin by to stop mulling about what is past. What you have done till now was due to some motives. Alright. Now you want to change, just begin doing it. Don't dwell on the past at all. And then, think well what means to be on your weight, not anorexic, please, but your healthy weight. It is not a matter of imposed and arbitrary official 'beauty' thing, but a way of life. Of living your life. Healthier, happier, fuller.
And don't think in the process of losing weight as an ordeal. There are ways to do it without making it a torture. You can lose weight and enjoy at the same time.
Do not try to lose it fast, but steady.
And do it with patience and serenity, much patience.