Yeah I've kinda had the same problem then again you need to self analyze a bit and maybe you'll find the answer but if end up finding the answer and staying in denial like me then you'll never fix your sleeping patterns. You can only truly fix your sleeping patterns if you want to.
Ever since mankind existed, the sun would come up and people would wake, when the sun would set they would simply go to sleep.
This is not as possible in this day and age because of so much artificial light.
While you sleep during the day, that fucks with you because you aren't getting enough sunlight for your internal body clock to work normally. You have to get out there even if your tired and get the sunlight.
Internet addiction is common. When you cant sleep, are you on the net?
You may think too much before you go to bed, if this is the case then there are solutions involving psychiatry and other counselling and self counselling options avaliable to you.
If you smoke before you go to bed, dont let the fire house burn down, and GAG SEX while coughing up alien babies is alrite in the name of jebus loners.
I've never been able to sleep at normal hours
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Yeah I've kinda had the same problem then again you need to self analyze a bit and maybe you'll find the answer but if end up finding the answer and staying in denial like me then you'll never fix your sleeping patterns. You can only truly fix your sleeping patterns if you want to.
Ever since mankind existed, the sun would come up and people would wake, when the sun would set they would simply go to sleep.
This is not as possible in this day and age because of so much artificial light.
While you sleep during the day, that fucks with you because you aren't getting enough sunlight for your internal body clock to work normally. You have to get out there even if your tired and get the sunlight.
Internet addiction is common. When you cant sleep, are you on the net?
You may think too much before you go to bed, if this is the case then there are solutions involving psychiatry and other counselling and self counselling options avaliable to you.
If you smoke before you go to bed, dont let the fire house burn down, and GAG SEX while coughing up alien babies is alrite in the name of jebus loners.